Everything You Need to Know About Our Women’s Personal Training
detailsGet to know our women’s personal training
Thinking about training at Women In Strength Fitness in Wilmington, NC? All the women’s personal training info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 am | Small Group | Small Group | |||||
| 6:30 am | Small Group | ||||||
| 11:30 am | Small Group | Small Group | Small Group | ||||
| 3:30 pm | Small Group | Small Group | Small Group | ||||
| 4:15 pm | Small Group | Small Group | Small Group | ||||
| 5:00 pm | Small Group | Small Group |
Service Variety
clasess
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
1:1 Personal Training
Individual personal training session with a trainer, providing customized workout programming and guidance.
Small Group Personal Training
Small group training is like personal training, working with a trainer and receiving custom workouts while sharing the space with 3 other members.