Empowered Through Menopause
and Beyond

A female focused retreat for

empowerment &


Saturday, June 15th, 2024

10:00AM to 4:00PM
at the Women In Strength Studio

*lunch provided*

Join Us on June 15th for a Day filled with

Empowerment, Community, and so Much more

This 1-day retreat will focus on 4 key areas: Body, Mind, Environment, and Community.

We’re bringing together a day of nutrition, mindset and intentions, muscle and hormonal health, and empowerment.
You’ll leave feeling energized, hopeful, and with new tools to apply to life! And with a new community of supportive women!


Connect with Your Mind

Pause and take a minute to connect with yourself. We have a tendency to lose track of where we are because we're constantly rushing to the next thing or caring about anyone but ourselves.

Connect with Your Body

Gain an understanding of the changes that are occurring within your body through the process of perimenopause and menopause. Embrace the changes with the knowledge you gain and befriend this next chapter of your life.

Connect With Your Environment

Our environment plays a big role in our life - and I'm not talking about nature and the outside world. I'm talking about our jobs, families, hobbies, and what / who we surround ourselves with.

"I'm interested in women's health because i'm a women. I'd be a darn fool not to be on my own side."

Maya Angelou

Day Schedule

10:00 AM

Becoming Unstuck

with Jen Carter

We all experience a time of being stuck in place or repetitive patterns within our lives and Jen is here to guide us through and break out of that spot. She’ll be leading you through a framework to mindful awareness and processing, addressing thoughts and emotions, taking action vs no action, and moving forward in the direction that you desire. Gain clarity, confidence, and connection with yourself through her process of becoming unstuck.

11:00 AM

Hormonal Health

with Dr. Amy Hawkins

Dr. Amy is a naturopathic doctor that specializes in women’s health through the stages of life. She will be sharing her knowledge on women’s health through perimenopause and menopause and the hormonal changes that occur, how to work with those changes, and potential for supplementation to feel more energized, decrease inflammation, improve digestive health and more!

12:00 PM

Lunch Break

By Cava

When registering, there will be a link with Cava’s menu, please let us know what you’d like to order and if there are any allergies or modifications you need.

12:45 PM

Photo Shoot

with Vanessa Popoca

Vanessa will be offering 10-15 minute mini shoots with the focus on empowerment and feeling strong and confident as your whole, natural self! 

1:30 PM

Pelvic Floor / Full Body Workout

Monica Mikolajczyk & Mariah MacDowell

Learn about the pelvic floor and the importance of your pelvic floor in every day life. Monica will lead you through:

  • Becoming aware of your pelvic floor
  • Breathing and core stabilization exercises
  • Movements to support and strengthen the pelvic floors function
  • Workshop Includes: small exercise ball, hardcopy AND digital copy of the workshop and exercises

3:00 PM

Sound Bath

With Tara Gilmore

We’ll close out the day with a sound bath led by Tara. She’ll guide you through a meditation with ambient sound that will promote relaxation and decrease anxiety and worries. A great way to end the day of knowledge gaining and community.

Are you ready to elevate your knowledge and take control of your health?

All while meeting new ladies and building
connection & community?

Register today!

Empowerment Through Menopause

Discover the tools you need to embrace the menopause transition

Gain a fresh perspective into the transition of menopause, and feel confident in mind, body, and your environment.

Join us on
Saturday, June 15th from 10am – 4pm
for a day filled with learning, understanding and community.

For more information, click the link!

Spring Nutrition Coaching

Six week program focused on the ins and outs of nutrition. Led by a nutritionist and focused on individual and group goals!

Starting March 11th at Women In Strength
Mondays at 6pm
Sign Up Now for only $150!