Your Women’s Personal Training in Wilmington, NC

women’s personal training

Build Strength through Consistency and Community

At Women In Strength we help women build confidence, strength, and sustainable habits through personalized coaching and a supportive, community‑driven environment.

Locally owned & operated - serving Wilmington, Leland, Castle Hayne, Carolina Beach, Kure Beach, Wrightsville Beach, Hampstead and Rocky Point
Book Your Discovery Call
Woman training under trainer supervision at Women In Strength Fitness

Welcome to Women In Strength Fitness

mission

Conveniently located in central Wilmington on Wrightsville Ave across from Little Loaf Bakery.

Coaching, programming, and classes are available everywhere. But not at this level. Our coaches are proven over decades. Our programming is sought out by other women’s personal trainings. And our training philosophy integrates fitness into busy, ambitious lifestyles like yours.

See Schedule
Women training at Women in Strength Fitness

Flexible Schedule

Early bird? Night owl? Train when it works for you.

Woman with dog at Women in Strength Fitness

Real Pro Coaching

We pay more attention with a keener eye built from decades in the game.

Woman with dumbbell at Women in Strength Fitness

Mix it Up Regularly

The best lifestyle athletes are a blend of strength, speed, and endurance.

Meet Your Coaches

coaches

Mariah Thompson owner of Women In Strength Fitness

Mariah Thompson

Owner and Head Coach

Certifications

ISSA Certified Personal Trainer
ISSA Nutrition Specialist
BIRTHFIT Pre/Postnatal Fitness Coach
Stacy Sims Menopause 2.0
ISSA Corrective Exercise Specialist
CPR/First-Aid
My life has been shaped around activity since I was 5, I participated in multiple sports, but competitive swimming was my main love and what truly kicked off my passion for health and...
Marie Hong coach at Women In Strength Fitness

Marie Hong

Trainer

Certifications

National Federation of Professional Trainers
CPR/AED + First-Aid Certified
Growing up in a house that was very focused on academics and studying, fitness and exercise was not prioritized throughout Marie’s childhood and early life. She was far from the...
See All Coaches

Build Full-Body Capacity with
Our Training Programs

programs

Members pulling on row machine

Small Group Personal Training

Personalized coaching with small group accountability.
Ideal for: Women - all ages, all fitness levels
Focus: Customized Training - client goal focused
More details
Women lifting dumbbell at Women in Strength Fitness

Personal Training

The fastest way to get results with coaching tailored to your goals.
Ideal for: Women - all ages, all fitness levels
Focus: Customized strength training
More details
Woman working out at home

Online Training

Train anywhere with structured programming and coach support.
Ideal for: All ages, all fitness levels
Focus: Customized Training - client goal focused
More details
See All Programs
All programs are led by certified trainers with years of coaching experience.

Don’t Take Our Word For It – Read theirs

testimonials

Hear about stronger bodies, better energy, and lasting confidence.

You’ll Never Regret It

get in touch

Your best body? It’s ready for pickup at the best women’s personal training in Wilmington, NC.
Train hard. Laugh loud. And never look back.

Book Your Discovery Call

Frequently Asked Questions

burning questions

Getting Started is Easy
at The Best Women’s Personal Training in Wilmington, NC

3 easy steps

01.

Get Started with a Phone Call

Book a quick call to discuss your goals.

02.

Game Plan

Strategize your goals and plan with a coach.

03.

Progress

Show up, work hard, and keep the results coming.

Book Your Discovery Call
Women lifting barbell at Women in Strength Fitness

Set Goals You
Actually Hit

get the guide

Sometimes we fail goals because we don’t do the work. More often, though, we set the wrong goals and don’t follow through because we’re not engaged enough. Make sure your goals are big enough to motivate you, but specific enough to inspire a plan you enjoy sticking to. Take our multiple-choice quiz and find the perfect goal for you.

What you’ll get:

  • A short quiz that brings purpose to your training
  • Ideas on how to train for maximum results
  • Smart goal-setting tools you can take beyond the women’s personal training
  • Actionable takeaways that make life better today
Get My Free Workbook