Whether you had your bundle of joy 3 weeks ago or 3 years ago, you are postpartum.

From time of conception to the birth of a child, the body goes through so many amazing changes. After birth, the body starts to go through a reset to go back to “normal”, whatever that may be for you.

A lot of new moms think they’ll be back to normal by their 6 week checkup, or that they’ll bounce back to their pre-pregnancy weight ASAP. Or that prolapse, leakage, painful sex, and other pelvic floor issues are “normal” but they’re not normal. The body takes time to recover. You spent 9 months growing a baby, there was a lot that was stretched, pinched, weakened, and more during pregnancy and through labor and birth. So, it’s going to take a bit more than 6 weeks to “bounce back”. 

Being postpartum is forever. Which means taking action to rebuild will allow you to feel your best as you care for yourself, your family and get back into your favorite activities.

Weekly sessions that are focused on the basics of breath, stability, and movement during the 4th trimester. This mini-series is a great opportunity for new moms that are newly postpartum (6 weeks to a year) that are looking to