At Women In Strength, we aim to provide our members with options that best suite their needs. Each member is their own individual, which means they should receive a workout that is customized to them, their abilities, and their goals.
Individual Training Sessions with a Certified Coach.
One-on-One Coaching has a lot to offer someone on their health and fitness journey.
Working with a coach can bring many benefits, whether you’re just starting out or have been in and around the gym for awhile.
When designing your fitness plan, we listen to where you’re at currently with fitness and what your goals are, and create a routine that best fits you.
Never worked out before? Don’t worry, we aren’t going to throw you into 100 burpees for time.
Instead, we’ll assess, plan, and progressively build up the intensity of your workouts at the pace that we know you’re capable of.
Reach out today and set up a FREE consultation with Morgann or Mariah!