We Are Strength

Women In Strength is for women of all ages and fitness backgrounds.

We aim to assist women in improving their confidence, strength, and energy, allowing them to lead a life that’s sustainable and one that they love.

We are a community of women that are committed to our health, and fitness, and living our lives to the fullest.

The 3 C's of Women In Strength

Commitment

Being a part of Women In Strength is the first step in committing to your health and we are committed to you every step of the way.

Consistency

Be steadfast in your journey to finding wellness in both body and mind.

Community

Understand and appreciate that we are all on our own journeys, and through our individual experiences, we can share our stories and support each other.

Through our commitment, consistency, and community of women, Women In Strength will help you discover not only your physical strengths, but your mental resilience as well.

Our coaches provide their clients with motivation, individual workouts, and nutritional guidance to help them achieve their goals – both in-person or online.

What We Focus On:

What We Offer

Personal Training

One-on-one or semi-private personal training focusing on you and your goals. Our coaches create customized workouts that are designed for you to help you meet your needs and fitness goals.

Group Classes

Group training is a great way to start your fitness journey. Not only will you have a great workout but you’ll also leave feeling accomplished and with some new friends!

Online Training

A convenient way to train, online training offers those with busy schedules to train at home or at their gym of choice.

This service is provided either through virtual sessions over Zoom OR a written program using Trainerize.

Nutrition

Nutrition can be challenging, so we’re here to help. We’ll take a look at your current habits and guide you to making healthier choices that match your goals!

Join Us!

We’ll be sending out a monthly email with updates on our events, health tips + tricks, and more!

We Are The Women In Strength Community

Client Reviews

Mariah is the best! She keeps our workouts varied so the time flies by and curates my workouts to the perfect balance between challenging and do-able. Working with Mariah has been a great decision.

Over the past few years I have been able to work with Mariah both individually and in classes. Not only does she create killer, tailored workouts for individual sessions, she ensures everyone in group settings is getting the most out of their workout and is quick to help individually as needed. Beyond the training and workouts themselves, Mariah is very knowledgable about other aspects of fitness and readily incorporates them into her work with clients. She has helped me become more aware of my habits with nutrition, sleep, self care, and more. With her holistic approach to health and fitness along with the attention and care she puts into everything she does, Mariah is an absolute pleasure to work with. She is an excellent trainer and an incredible person!

Mariah is the best fitness trainer hands down. I came to her not knowing what to expect,she has been helping me reach goals and well educated on nutrition and fitness training. I would highly recommend her as she has changed my life .

Contact Us

Interested in working with us?

Shoot us a message with what you’re interested in or any questions that you have, and we’ll be in touch shortly!

505 S 17th St, Wilmington, NC 28401

womeninstrengthnc@gmail.com

910.338.9262