We Are Strength

Women In Strength is for women of all ages and fitness backgrounds.

We aim to assist women in improving their confidence, strength, and energy, allowing them to lead a life that’s sustainable and one that they love.

We are a community of women that are committed to our health, and fitness, and living our lives to the fullest.

The 3 C's of Women In Strength



Being a part of Women In Strength is the first step in committing to your health and we are committed to you every step of the way.



Be steadfast in your journey to finding wellness in both body and mind.



Understand and appreciate that we are all on our own journeys, and through our individual experiences, we can share our stories and support each other.


Through our commitment, consistency, and community of women, Women In Strength will help you discover not only your physical strengths, but your mental resilience as well. 

Our coaches provide their clients with motivation, individual workouts, and nutritional guidance to help them achieve their goals – both in-person or online.


What We Focus On:

Exercise | Nutrition | Stress Management | Sleep Hygeine | Daily Habits | Routines

What We Offer

Personal Training

One-on-one or semi-private personal training focusing on you and your goals. Our coaches create customized workouts that are designed for you to help you meet your needs and fitness goals.

group class

Group Classes

Group training is a great way to start your fitness journey. Not only will you have a great workout but you’ll also leave feeling accomplished and with some new friends!

Online Training

A convenient way to train, online training offers those with busy schedules to train at home or at their gym of choice. 

This service is provided either through virtual sessions over Zoom OR a written program using Trainerize.



Nutrition can be challenging, so we’re here to help. We’ll take a look at your current habits and guide you to making healthier choices that match your goals!

Join Us!

We’ll be sending out a monthly email with updates on our events, health tips + tricks, and more!

We Are The Women In Strength Community

Client Reviews

Contact Us

Interested in working with us?

Shoot us a message with what you’re interested in or any questions that you have, and we’ll be in touch shortly!

3411 Wrightsville Ave, Wilmington, NC 28403



Spring Nutrition Coaching

Six week program focused on the ins and outs of nutrition. Led by a nutritionist and focused on individual and group goals!

Starting March 11th at Women In Strength
Mondays at 6pm
Sign Up Now for only $150!